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LOW-FAT CHICKEN DIVAN
(download recipe in Word)
Yield: 6 Servings
Ingredients
| 10 3/4 ounce | Low-fat cream of chicken soup - 1 can |
| 1 1/2 c | Low-fat yogurt or non-fat yogurt |
| 1/4 c | Reduced fat mayonnaise |
| 2 tsp. | Lemon juice |
| 1 tsp. | Curry powder |
| 3 | Whole boneless chicken breasts; cooked |
| 1 large | Broccoli; lightly steamed, drained |
| Or |
| 2 | 10-ounce boxed frozen broccoli - cooked and drained |
| 1/2 c | Grated sharp cheddar cheese |
| 1/2 c | Bread crumbs |
Instructions
- Preheat oven to 350° F.
- In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder.
- In a 10" by 16" casserole, arrange a single layer each of chicken and broccoli; top with sauce mixture. Sprinkle with cheddar cheese and bread crumbs.
- Bake until the top is bubbly, about 30 to 45 minutes.
Makes 6 servings
Per Serving:
About 281 calories; 27 g protein; 18 g carbohydrate; 7 g fat; 21% calories from fat; 84 mg. cholesterol; 534 mg. sodium; 4 g fiber
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